Rule 1 R1 LBS is designed for those who need a significant calorie boost to support intense muscle-building efforts. This mass gainer delivers over 1,000 calories, 200g of carbohydrates, and 40g of protein per serving, making it ideal for athletes, bodybuilders, or anyone struggling to gain weight. It also includes 2g of creatine to promote strength and muscle recovery. The 5:1 carbohydrate-to-protein ratio ensures that you are consuming an optimal balance of macronutrients for muscle growth and replenishment after workouts. Whether you need to enhance recovery or add extra calories to your diet, Rule 1 R1 LBS provides a powerful and efficient solution with a delicious Chocolate Fudge flavor. Each bag offers 20 servings for sustained mass gaining.